When I first walked into Skin + Touch Therapy Spa I instantly noticed how beautiful and peaceful it felt. An instant later, Brian Lam walked around the corner and greeted me with a huge smile on his face.  An incredible welcoming feeling filled the room. […]

Not only is today Valentine’s Day, but more importantly it is National Donor Day. A loved one near and dear to my heart gave over 60 of his gifts to those in need. If you are not an Organ and Tissue Donor consider this: 115,000 […]

Do Something. Those are two words that each of us have heard again and again, but sometimes they are hard to put them into action because of how busy life can be. Stacey McLaughlin, John McLaughlin and Steve Watkins decided that they were ready to […]

I have always been intrigued by this apparatus called a Reformer that is used in Pilates. With bars, pulleys and other moving pieces, it looks complex. Building core, physical strength, balance, and mental awareness is what Kiersten, owner of Flux Movement, says Pilates and using […]

“You smile and the world smiles” – Alex Kelly-Maartens, creator and owner of Pitaiyo   “You smile and the world smiles” – that is exactly the way that Alex makes you feel when you are around her. When meeting Alex, you immediately feel welcomed by […]

Decided to start running. Signed up for the Historic Half Marathon. Bought new running shoes and gear for training. Completed half marathon training. The race is in five days and you aren’t sure what to do or what to expect. Bring in the big guns – […]